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Just as practicing yoga postures helps increase our physical mobility and ease, Japji helps our brain break old patterns. In the midst of all the habits, Japji gives us a chance to do something differently, to undo patterns, and to devote our focus completely to the sacred poetry. The most experienced Kundalini yogis will admit that Japji is a tongue twister – and that’s the beauty of it! We move through our lives very habitually. It enables us to clear out the old and awaken to a new dawn. In the Aquarian Sadhana, reciting Japji is an important part of self-discovery. The energy of the Aquarian Age invites – even demands! – us to open, evolve, and awaken so we can create a better world for ourselves and collective society.Īquarian energy encourages authenticity and growth. As we shift through the astrological ages, we move through the energies of the astrological signs, experiencing the essence of each sign’s energy. The 2-3 hour morning practice opens with this beautiful chant. Japji is foundational to the Aquarian Sadhana, Yogi Bhajan’s offering to contemporary Kundalini practitioners. Later, it evolved into a foundation of Kundalini yoga, which integrates Sikh wisdom with yogic practices.Ī 19th century watercolor depiction of Guru Nanak meeting Nath Yoga Siddhas (Yogins) in the village of Achal Batala from the Asian Art Museum, San Francisco. For this reason, the recitation of japji can be thought of as the essence of Sikhism. It is said that he traveled on foot for miles and miles to share his words with people all over.
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Guru Nanak was passionate about the power of these words. But when he re-emerged, he was reciting japji.
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Legend says that Guru Nanak was lost in a river for three full days – many believed him to be dead. when he shares the story of japji’s origin. In our Kundalini Demystified course, Guru Singh lights. You Might Also Like: What Is The Kundalini Serpent? Origins of Japji Sahib
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Japji is a Sikh prayer believed to carry the frequency of enlightenment in its very words.